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Mindfulness Book

Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]

By A Mystery Man Writer

Description
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.
Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]
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from per adult (price varies by group size)